I just ran 5.0 km. Continuously. No sharp knee pain. At all. That's the first time I have done that since before the triathlon, in August of last year.
It felt awkward and on the edge of uncomfortable the whole time, and I had to run super slowly and concentrate on how I was running the whole time, but I'll take it.
This means that I could now theoretically finish the triathlon I've signed up for. Probably come last at the pace I was running - but finishing is a start.
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